(11 reviews)

Bikini competition practice suit


What is a bikini competition practice suit?

Our bikini practice suits are made to look like our normal plain (non-crystalled) competition bikinis but include an adjustable waistline and strap length. This means you can wear it for posing practice throughout your comp prep as you lose (or gain) weight. The bikini practice suit is custom made based on some information and measurements we will ask you for.

Why use a bikini practice suit?

  • Competition bikinis can feel and move differently to swimwear bikinis. Therefore it’s recommended to practice posing in an actual competition bikini so you can learn the poses, flexes and moves that work best for you. If you’ve never worn a competition bikini before, it is also a good idea to get used to wearing one.

  • We don’t recommend doing posing practice in your show day competition bikini. Like anything it will suffer some wear and tear the more you use it. Also, if you’re still looking to lose weight before your competition then you may be putting extra strain on the bikini, particularly the metal bikini connectors.

  • The key benefit of our bikini competition practice suit is that both the bikini top and bottom are adjustable. This means you can get used to moving and posing in a bikini that fits well, even as you lose weight throughout your comp prep.

  • Finally, the practice bikini is specially designed so you can easily give us feedback on how your sizing is tracking as you get closer to competition day. So if you decide to purchase a custom competition bikini from us then we will create it based on some exact measurements from your bikini practice suit.

How does the bikini practice suit work?

  • The waistline of the bikini bottoms can be adjusted by simply undoing the hooks, adjusting the waistline and sliding the hooks back in place at your new size. If you decide to purchase a custom bikini from us then our sizing process will be simpler and more accurate because you can tell us which button fits best now (eg Loop #3) and where you expect to be by show day (eg Loop #2).

  • The practice bikini top is a molded cup with an adjustable drawstring. This allows you to adjust the distance between the cups as your body and bust change during comp prep.

  • The practice bikini top also has a pouch for extra padding. This allows you to keep adjusting the amount of padding throughout your comp prep, as your boob size typically decreases.

  • The practice bikini comes in your choice of fabric color, cut, style, coverage level and bikini connectors. So if you decide to purchase a custom crystal bikini from us closer to your competition then you’ll already have a good idea how it will look and feel. Also, if there’s anything you want to change or improve, you can just let us know and we’ll make it happen when we create your custom bikini.

What happens when I order my bikini practice suit?

  • You can purchase your bikini practice suit from this page. After the order is received we’ll contact you for some sizing information and measurements.

  • If you want us to make your custom crystal bikini then contact us a few weeks out from your show and we can create your custom bikini based on the sizing details from your bikini practice suit.

Bikini competition practice suit Reviews

Based on 11 reviews


Posted by Jennifer on 17th Aug 2021

The quality and speed that they got this to me was perfect. I love it!

beautiful suit

Posted by CJ on 22nd Apr 2021

exactly the color and size for me. good service. will order my competition suit soon.

Practice posing suit

Posted by Ashleigh on 19th Mar 2021

I'm giving this a 5 star! They made taking measurements and sending it to them very easy with a quick response letting me know they received my photos. They sent it out relatively quickly considering they were making it to fit.


Posted by Stephanie on 21st Jan 2021

Muscle dazzle went above and beyond my expectations for a posing suit. I have ordered several custom suits from different companies and this by far has been the best. I feel it is the most accurate representation of a suit on stage & the fit is completely custom. The quality of the posing suit is top tier. Working the muscle dazzle team was a breeze. I can’t wait to order the jeweled stage suit.

[email protected]

Posted by CHRISTINE on 2nd Nov 2019

The team was great! My bikini came quickly and fits perfectly. I need to order one in the figure style.


Posted by Erica Flythe on 30th Oct 2019

Such a beautiful bikini, the color is amazing and it fits perfect. I have no negative comments about it. I love it

Posing practice bikini

Posted by Zuzana Nuttall on 27th Aug 2019

Amazing service. Prompt communication. The suit fits perfectly. Looking forward to receiving my stage bikini now

Amazing service!

Posted by Sara on 17th May 2019

I bought a practice suit back in April and wanted to try another style bottoms, I recieved the best quality customer care around, AGAIN! muscle dazzle never fails me!

I'm in love!

Posted by Sara on 12th Apr 2019

I'd highly recommend a muscle dazzle posing suit to anyone! I am so pleased with the quality and how it is made so much like a stage suit. I love how it adjusts to your size throughout your prep. I am absolutely in love!

Posing suit

Posted by Leisha Copley on 5th Apr 2019

I couldn’t have been happier with the attention to detail the team put into creating my posing suit. It’s beautiful and very well made and they have helped me so much on my recently ordered Figure suit. Communication and attention to detail cannot be faulted. 10/10 Thank you!

Black Bikini Practice Suit

Posted by Katie Semrow on 25th Mar 2019

Love this practice suit! I'm so used to other practice suits making me feel flat in the top, and awkward to adjust on bottom with strings hanging on the sides. But this practice suit from Muscle Dazzle is great! It looks clean, is still adjustable for prep's weight fluctuations, and makes me feel confident on top as well. Love it!